Join Stephanie Burg for a deeply restorative and transformative Breathwork experience designed to help you release the heaviness of winter and welcome the fresh energy of Spring.
As the seasons shift, it is a natural time to clear what has been stagnant, reconnect to the wisdom of the body, and open to new possibilities. Through the powerful practice of rhythmic Breathwork, we create space to soften the mind, release stored tension and emotion, and awaken a deeper sense of vitality and clarity.
This guided journey invites you to pause, breathe, and return to yourself. In this class, you are invited to:
• Release the heaviness of winter and step into the lightness of Spring
• Calm overthinking and quiet the busy mind
• Awaken curiosity, creativity, and the courage to begin again
• Invite the energy of renewal, abundance, and possibility into your body and life
Together, we’ll use the power of conscious breath to reconnect with the intelligence of the body, deepen self-awareness, and cultivate a sense of grounding, openness, and renewal.
This experience is open to anyone curious about Breathwork and supportive for both beginners and those who have practiced before. Come as you are and allow the breath to guide you into a new season of clarity, vitality, and possibility.
Available Before the Breathwork Journey: Grandmother’s Garden Herbal Tea
At 5:30pm, before the Breathwork journey begins, guests will be offered Grandmother’s Garden, a nourishing, floral tea from Stephanie’s Healing Products Apothecary, which is also available at 360 Yoga Charleston.
